The Dangers of High Cholesterol should not be underestimated

The danger of high cholesterol can arise from unhealthy habits that you might often do, such as eating fatty foods and rarely exercising. If high cholesterol is not treated, you will be at risk of serious health problems, such as heart attacks and strokes. Cholesterol is a type of fat found in the bloodstream. The body actually needs this substance for the organs in it to function properly. However, this amount of cholesterol must be kept in the right level. If excessive, cholesterol can actually inhibit blood flow and cause various health problems.

What are the types of cholesterol?

Cholesterol is generally divided into several types and each has a different normal level. These cholesterol levels can be known through regular cholesterol checks or checks, at least once every four years. The following are some types of cholesterol in the body:

High-density lipoprotein (HDL)

HDL is known as good cholesterol, because it plays a role in bringing excess cholesterol out of the body, whether through urine, feces, or sweat. Normal HDL levels are 60 mg / dL. The higher the HDL level in the body, the better it will be for health. Conversely, you need to be vigilant if a cholesterol check shows your HDL levels are below 40 mg / dL.

Low-density lipoprotein (LDL)

Safe LDL levels are below 100 mg / dL. Unlike the higher HDL levels the better, a high amount of LDL can actually increase your risk of blood vessel blockage. Therefore, this type of cholesterol is also referred to as bad cholesterol.

Triglycerides

Apart from HDL and LDL, there is also one type of fat called trlyceride. In the body, these triglycerides are carried by VLDL (very low-density lipoprotein). This triglyceride is the type of cholesterol that is most in the body. Normal triglyceride levels are below 150 mg / dL. If the amount is excessive, triglycerides and LDL can accumulate in the blood vessels, causing obstruction of blood flow. This is the reason why LDL and triglyceride levels must be kept so that they are not too high.

Know the Dangers of High Cholesterol

Increased levels of cholesterol in the blood can be influenced by various factors, among which are rarely exercising, often consuming foods with high saturated fat content, smoking, overweight (obesity), and suffering from diabetes. Without proper treatment, high cholesterol levels in the blood will increase your risk of experiencing a number of health problems, such as:

1. Heart attack

The amount of cholesterol that is too much in the blood can cause blood vessels to harden or narrow (atherosclerosis). If blood flow to the heart is disrupted, heart disease can occur. If left untreated, this condition can lead to dangerous complications, namely heart attacks.

2. Stroke

If the narrowing occurs in the blood vessels of the brain, there can be disruption in brain function, which will adversely affect the ability to think, memory, and mental condition. Even worse, this condition can also result in a stroke.

3. Peripheral artery disease

This disease is also called peripheral arterial disease. This cholesterol danger occurs when the arteries in the leg or arm get blocked, causing several complaints, such as pain, cramps, until numbness, when the body is doing physical activities, such as walking, running, or lifting something. This disease can also cause the arms and legs to look pale, feel cold, often tingling, and wounds that are difficult to heal in the arms and legs.

4. Gallstones

In the digestive system, cholesterol is needed to produce bile, which functions to digest fat and absorb nutrients from the food you consume. However, if cholesterol levels in the blood are too high, excess cholesterol is at risk of causing gallstones to form.

Protect Yourself from the Dangers of Cholesterol Early on

No matter how old you are, it's not too late to break free from the dangers of cholesterol. Protect yourself from the dangers of cholesterol as early as possible in a variety of ways below:
  • Consumption of nutritious foods and low cholesterol.
  • Quit smoking.
  • Maintain ideal body weight.
  • Limit consumption of alcoholic drinks.
  • Reduce stress.
  • Do exercise regularly for at least 20-30 minutes every day.
High cholesterol levels can endanger health and need to be treated immediately. But unfortunately, this condition does not cause symptoms, so many people with high cholesterol only realize their condition after emerging diseases related to the danger of high choleceterol. Therefore, make sure you do regular health checks to the doctor. In addition to checking your cholesterol levels, your doctor will also help you determine the efforts that can be made to keep cholesterol levels high and prevent the danger of cholesterol.

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