Recognize the Signs of Heatstroke and Handling

For those of you who live in tropical countries, like Indonesia, of course you are very familiar with the hot weather. In addition to making the skin burn, too long doing activities under the sun can also increase your risk of having a heatstroke. Heatstroke is a condition when the body experiences a drastic increase in temperature to 40 degrees Celsius or even more. Heatstroke usually occurs when a person receives exposure to heat from the environment outside the tolerance limits of his body, for example when the weather is very hot. In addition, exercise or excessive physical activity can also be a cause of the emergence of this condition. Because heatstroke is an emergency condition that requires immediate treatment, it is important for you to know the signs of the condition and how to handle it.

Signs of Heatstroke You Need to Know

A person affected by heatstroke will generally experience the following symptoms:
  • Reminder body temperature up to 40 degrees Celsius or more.
  • Dizzy.
  • Headache.
  • The skin turns red and dries.
  • Does not sweat even if body temperature is high.
  • Nausea and vomiting.
  • Muscle weakness and cramps.
  • Heart beating fast.
  • Changes in behavior, such as confusion, confusion, anxiety, and irritability.
  • Convulsions.
  • Passed out.
If someone experiences signs of heatstroke above, immediately give first aid to prevent the emergence of serious complications that can be life threatening.

First Aid Can Be Done Handling Heatstroke

Here is the first aid that can be done when someone is affected by heatstroke:

1. Move to a cooler place

When you have a heatstroke, the first step you can take to prevent the condition from getting worse is to move to a cooler place, such as under trees. This is done to reduce exposure to direct sunlight which can increase body temperature. If possible, remove or replace clothes that are more comfortable.

2. Compress the whole body

If moving is not enough to help reduce body temperature due to heatstroke, give a cold compress to the body. Compress the patient's body with heatstroke with ice cubes, especially in the neck, armpits, and groin. These body parts are hotspots that need to be lowered immediately. In addition, you can also spray water on the patient's body to speed up the process of decreasing temperature. However, if heatstroke occurs in the elderly, children, patients with chronic diseases, or someone who has experienced it due to exercise or strenuous exercise, do not compress with ice. However, if heatstroke occurs in the elderly, children, patients with chronic diseases, or someone who has experienced it due to exercise or strenuous exercise, do not compress with ice.

3. Give drinking lots of water

If the sufferer of heatstroke is conscious, you also need to give it to drink lots of water. The reason is, when a heatstroke occurs, the body will produce heat which causes the amount of body fluid to decrease. If this condition is left, it is feared that acute dehydration will occur. However, make sure you do not give him drinks that are too cold, contain caffeine, or alcohol, because it will have a negative effect on the body.

Tips to Prevent Heatstroke

Basically, heatstroke is a predictable and preventable condition. Follow the steps below to prevent heatstroke when on the move in hot weather:
  • Use clothes that are loose, light in color, and made of light when you want to leave the house.
  • Also wear a hat with a wide edge.
  • Apply sunscreen to the skin. Choose a sunscreen with a minimum SPF of 30.
  • Adequate fluid intake. This is to prevent dehydration.
  • Be wise in choosing the time for outdoor activities. If possible, postpone strenuous outdoor activities when the weather is hot. Change the schedule of these activities to morning or evening.
Heatstroke needs to be treated immediately. So, if you experience a heatstroke or see someone experiencing it, immediately do first aid to lower body temperature. If this aid is not effective enough to reduce body temperature quickly, seek medical help immediately so that the heatstroke is not getting worse.

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